PDF
The Mood Map
Added 3d ago
About this product
The Mood Map — A Guide & Worksheet for Naming What You Feel
A three-page printable to help you catch a feeling before it catches you.
- 🌸 6 emotion families, 30+ words to help you find the word that actually fits (not just "fine" or "stressed")
- 📝 Daily check-in page — intensity scale, body-sensation tracker, and space to jot down why
- 🧭 4-step worksheet (Name it → Locate it → Understand it → Respond to it) to work through what you're feeling
- 🌬️ 2 grounding techniques included — 5-4-3-2-1 sensory grounding + a paced-breathing exercise
- 🖨️ Print-ready or fill on screen — designed to be scribbled on, folded up, and reused
- 💛 Grounded in real psychological concepts (affect labeling, basic emotion theory), written in plain, human language
Instant download. No login, no fuss — just open, print, and check in with yourself.
What you get
File: PDF · 31 KB
3 pages
Instant digital download after payment
GST invoice sent to your email
Up to 2 downloads
Personal use only - You can use this for personal projects only.
₹199₹9950% off
incl. GST · digital download
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Bloom
@bloom
Hi, I'm the person behind bloom 🌸 I make guides, PDFs, and worksheets for the messy, wonderful business of being human. Print them, scribble on them, come back to them when life gets loud. Made with care, meant to be used.
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