Anubhav Sharma

This system gives you the techniques and trains you for 28 days, in which you break your three worst loops.

This System is For: Adults who've already tried blockers, detoxes, and discipline — and are done with advice that never works. People whose loop costs real things now: focus at work, presence with family, sleep, self-respect.

INSIDE:

→ Play Me First — A short audio introduction to walk you in before you begin.

→ Calendar reminders — 1-minute setup, raises completion odds by 50–63%.

→ 20 Active Sheets — phone, overthinking, relationship obsession, guilt, urges, money + 14 more. Each hands you The Cut: the exact move that stops the feed, and the 2-second window to make it.

→ The Daily Log — 5 minutes a night, 28 nights. Where the rewiring happens.

→ Weekly Reviews — watch your grip score drop, week over week.

→ The Emergency Card — for the moment you're hijacked and can't think.

→ The Sealed Beginning — a letter to yourself, sealed Day 1, opened Day 28. This page gets people.

FORMAT: Fill-able PDF and Print Version. Type into it on any device, or get print edition for people who prefer paper. The system carries you — but you show up.

What makes this special?

A few things most attention and habit systems leave out:

A custom 28-day calendar generator. It builds a gentle set of scheduled reminders for Apple, Google, or Outlook in about a minute — so finishing doesn’t rest on willpower alone.
A custom Reversal Move, built with AI. The AI Prompt Sheet walks an assistant through your exact loop and real constraints to design one small move that actually fits your life.
It hands you the mental tools, not just a tracker. So the skill you learn stays with your for your life.

Facing Any Problems? Email me, I'll try to fix it. You're buying from a person, not a portal. FAQ

How is this different from a habit tracker? It is a systematic loop-breaker. Tracking is one of six components.

What if I miss days? Expected — the Back On Track sheet exists for exactly that. Missing days is in the design, not a failure.

Is this therapy? No. It works alongside therapy, not instead of it.

Is this only about phones? No. The phone is 1 of 19 mapped loops. Overthinking, relationship obsession, guilt, people-pleasing, urges, money anxiety — each gets its own sheet.